Group Therapy

Discover yourself through contact with others

Group therapy offers a powerful complement to individual work: honest feedback, shared humanity, and real-time practice of relational skills under professional guidance at our Tbilisi clinic.

Book Consultation

What Is Group Therapy?

A small, closed or semi-closed group meets regularly with one or two facilitators. Gestalt group therapy uses the living interactions in the room—attraction, irritation, withdrawal, curiosity—as material for awareness and growth.

You learn how you impact others and how others impact you, which often accelerates insights that take longer in isolation. It is not a lecture series; it is experiential group psychotherapy grounded in presence and contact.

Many people assume that personal struggles are uniquely theirs—that no one else could understand the shame, confusion, or loneliness they carry. This isolation compounds suffering and reinforces the belief that something is fundamentally wrong with them. Group therapy directly challenges this assumption by creating a microcosm of real-world relationships where members discover shared humanity, practice vulnerability, and receive honest feedback in a way that individual therapy alone cannot replicate.

When to Seek Help

You feel persistently isolated or disconnected from others, even when surrounded by people at work, social gatherings, or within your own family.

Receiving honest feedback—whether positive or critical—triggers strong emotional reactions such as defensiveness, shame, or withdrawal.

You notice repeating interpersonal patterns across friendships, romantic relationships, and professional settings but cannot shift them on your own.

Individual therapy has helped with self-understanding, but you feel ready to practice new relational skills in a real-time social environment.

Social anxiety or self-consciousness prevents you from expressing your authentic thoughts and feelings in group settings despite wanting connection.

You struggle with trust, boundaries, or asserting your needs in relationships and want a safe space to experiment with new ways of being.

Who Is It For?

People who feel lonely despite being around others and want authentic connection.

Those in individual therapy who are ready to deepen relational learning in a group setting.

Anyone interested in affordable, sustained support compared with weekly one-to-one fees.

Adults working on self-esteem, boundaries, or social anxiety who benefit from gradual exposure in a safe container.

Clients curious about Gestalt methods who thrive on dialogue and shared experiment.

What to Expect

Orientation

We explain agreements, confidentiality, and how to participate respectfully.

Regular meetings

Groups typically run on a set weekly schedule for a defined period.

Here-and-now work

Focus on what is happening between members, facilitated by EAGT trained leaders.

Closure or continuation

We review outcomes and discuss next steps—another group cycle or individual therapy.

Benefits

Normalization

Hear that your struggles are human—reducing shame and isolation.

Immediate feedback

Practice new behaviors and get honest, caring responses.

Cost-effective care

Access professional group psychotherapy at a different price point than solo sessions.

Relational courage

Build confidence that transfers to family, work, and friendships.

Ready to Start?

Ask about upcoming Gestalt group therapy options at Gestalt Clinic.

Book Consultation Contact